Have you been told there is nothing more that can be done medically about your AMD? If you have dry AMD, you probably HAVE heard that. How do we cope when we face news like this? Sue shares coping skills from DBT that can help us in the midst of a crisis (acronym IMPROVE) and coping skills that can help us endure in the long term (acronym ACCEPTS). What do the letters stand for? Read how to use them to…
- Categories: Cognitive Therapy, Sue’s Musings, Self Help: Anxiety, Self Help: Depression
- Keywords: ACCEPTS, DBT, distress tolerance, IMPROVE
Do you have any suggestions for other categories or keywords? Let me know in a comment here or send me an email at light2sight5153@gmail.com.