What do you do when you have an especially bad day? If you’ve just gotten a diagnosis of AMD, you may be extremely upset and wonder when and if you will be able to accept it. Sue talks about how we can turn a bad situation into acceptance or at least turn towards positive functioning. And she shares the Mark Twain quote: “The more I learn about people, …
- Categories: Cognitive Therapy, Sue’s Musings
- Keywords: turning the mind, distress tolerance, DBT
Do you have any suggestions for other categories or keywords? Let me know in a comment here or send me an email at light2sight5153@gmail.com.