Nutrition for Good Eye Health – the Basics
Eye Healthy Nutrients
Click here for a good place to start to learn about aspects of nutrition that have been recommended for good eye health.
<–Click on the photo for a larger image.
Click here for more details from AOA (American Optometic Association) about this infographic.
Click here for a printable grocery list.
Diet Plans for Good Eye Health
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- not listed in any particular order; we aren’t making any recommendations & we make no money on the sale of any of the products below.
- Macular Degeneration Diet and Prevention Plan by Dr. Stuart Richer, OD, PhD, Ocular-Nutrition Laboratory in DVA Medical Center Eye Clinic, North Chicago, IL
- video: Stuart Richer talks about his lutein & zeaxanthin study
- Eyefoods has a diet plan that you can learn about in their book, on their website, Facebook page or blog
- Eat For Your Sight Cookbook from the AMDF (American Macular Degeneration Foundation), the cookbook is available here or through amazon.com
- Mediterranean Diet for eye health
- Anti-inflammatory Diet
- Cure AMD, proposed eating plan (based on ‘ancestral diet’) to prevent AMD and reverse it in its early stages. I’ve corresponded with the author & expressed my concern about his use of the word ‘cure’. He said he believes so strongly on his research that he could not use any other title.
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- Disclaimer: We have a standard disclaimer that no one reads ::smile:: so I just want to remind you that we say in it:
- Any information, books, products or any other materials at My Macular Degeneration Journal/ey are not intended to treat, diagnose, cure or prevent any disease, disorder or health condition, and is provided for educational purposes only.
- Always consult your doctor with eye health questions about your specific medical conditions and before starting any diet, exercise, or supplement program.
- Disclaimer: We have a standard disclaimer that no one reads ::smile:: so I just want to remind you that we say in it:
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