Title & publication date
11. Teacher, Teach Thyself published February 28, 2016
- Categories: Self help: anxiety, Cognitive Therapy, Self care, Sue’s Musings, Tips for living with low vision, Diagnosis: Newly Diagnosed
- Keywords: ABC, cognitive therapy, cope ahead, DBT, drugs, eating, Emotional Regulation, exercise, fight or flight, imagery, iPad, lab rat, Master, panic attack, physical illness, PLEASE, positive imagery, psychotropic medication, Siri, sleep, walking, yoga
12. A Tutu and a Tiara published February 28, 2016
- Categories: anxiety, Cognitive Therapy, Depression, Self care, Self Help, Sue’s Musings, Diagnosis: Newly Diagnosed
- Keywords: DBT, fake it till you make it, opposite to emotion, panic attack
Do you have suggestions for keywords? Please let me know here or send me an email at light2sight5153@gmail.com.