Article: Beyond the tip of the iceberg – AMD and nutrition – Part 4

by Dr. Rohit Narayan is a therapeutic optometrist based in the Midlands in England. October 27th, 2018

Dr. Narayan summarizes what is known about smoking and AMD and what approach he would take (last 4 items):

  • Smoking is a major modifiable risk factor associated with AMD.
  • Smoking increases the risk of AMD two to four-fold.
  • Pack-years smoked better reflects the amount of exposure.
  • Cigarette smoke is comprised of a gas and tar phase containing chemicals with a high concentration of free radicals.
  • Cigarette smoke induces ‘pro-inflammatory’ changes in the RPE, along with oxidative damage.
  • Risk of AMD remains present for many years after cessation of smoking.
  • Passive smoking carries risk of AMD.
  • Public awareness of the link between smoking and ocular health is lacking.
  • Eye care providers have a duty of care to inform patients of the long-term ocular risk of smoking and AMD.
  • Electronic cigarettes are considered ‘safer’ than conventional cigarettes, although more research is needed.
  • Smoking cessation (using Very Brief Advice; VBA) with a discussion of dietary modification is recommended.
  • AREDS and AREDS II formulations only indicated in intermediate/late stage AMD.
  • AREDS formula (beta carotene) carries increased risk of lung cancer in smokers.
  • AREDS II: lutein plus zeaxanthin a better substitute for beta carotene.
Smoking and AMD: Detailed Information

In this article, Dr. Narayan writes, “Smoking status and history is important and, although currently lacking a standardised definition, generally falls into three categories:

  • Current smoker
  • Previous smoker
  • Never smoked

“Several studies have compared different levels of smoking, classified as pack-years, and most of them confirmed a dose-response effect for AMD. Pack-years smoked better reflects the amount of exposure over a lifetime of smoking. To calculate pack-years of smoking, the average of the number of cigarettes smoked per day is divided by 20 to give packs per day and multiplied by the total number of years of smoking.

“Current-smokers have two to four-fold increase in risk for developing AMD when compared to patients that never smoked. Current and former smokers were found to have an increased prevalence of late AMD, although a recent study also found an association of early AMD features with smoking. The increased AMD risk appears to be higher in those patients who have smoked 20 pack-years and more. There is bad news for people living with smokers too: passive smoking, ie living with a smoker for five years or more, increases the risk for AMD among non-smokers.”

For MUCH more, please read the full article.

NEXT: LAYER 5 – Aging of the eye

I’ve not had the time to do this page. Here is the article  ‘Beyond the Tip of the Iceberg: Getting Older’–>https://www.opticianonline.net/cet-archive/5054

The summary says, “The majority of the population have age as their only AMD risk factor.

Discussions of positive lifestyle modifications including:

  • Mediterranean diet
  • Greater consumption of chicken rather than red meat
  • Absence of smoking
  • Regular physical exercise
  • Vitamin D awareness

AREDS-based supplements not indicated.”

Forewarned is Forearmed

Back on my stride again. This is my third day at the counseling center so I am in my groove for a few days.

Making plans for Monday and Tuesday. There is a lot to do around the house. If it weren’t housework, I might want to do it!

One of the plans I have for Monday is to accept delivery of a loaner CCTV. Blindness and Visual Services comes through again! God bless them. It might not be new. It is not portable but I can work.

My case manager and I talked about how much low vision equipment must be in storage in homes across the country, maybe even the world. It would be really great if when the equipment is not needed anymore, it would be turned in to local visual services. Knowing there was a convenient lend/lease program would have saved me aggravation.

The real message there? Help others by sharing old but still usable equipment. Turn it in to your local, low vision agency. The price of this stuff is crazy. I think that and I make a good living. For a lot of VIPs (Visually Impaired People) low vision equipment is financially way out of reach. Help!

The second part of the real message is this: don’t suffer in silence. Equipment glitch? Someone might be able to help. Keep looking until you find him.

Of course, one of the reasons people don’t need vision equipment is…ummmm, death. I was looking at some of the articles on AMD on nature.com. There was about 10% of them I actually understood. And that was the titles! Lots of really smart and accomplished people are working on our problem.

Be that as it may, some people in Melbourne (hey, mates!) ran some stats on AMD and mortality. Unfortunately, they discovered we die sooner than those with normal vision. Wet AMD is associated with death from cardiovascular problems and advanced dry AMD is associated with death from tobacco-related cancers.

These are not happy thoughts but I would say forewarned is forearmed. In other words, I have never smoked, and I am not planning on starting. If you have geographic atrophy and smoke, try to quit.

You with wet AMD should recognize you are candidates for cardiovascular disease. Do what is necessary to lower your risk. You know the drill.

The researchers cited by nature.com not only have us dying faster, they also have us potentially losing cognitive skill more quickly. Will the good news never end?

The theory is cognitive enhancing activities are much harder for people who cannot see. We as a group were found to engage in four or five fewer, cognitive enhancing activities per month as compared to sighted seniors. The most affected area was physical activities followed by hobbies and home maintenance. We also came out behind in novel information processing.

While they are not saying it is an absolute certainty we will have a greater cognitive decline, I would not suggest you take any chances. Find engaging activities you can do. Get into visual rehabilitation.

You can affect your own future. Get going!

Written June 10th, 2018

Next: Go Out and Play!

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That Preachy Zealot

Here she is again, that preachy zealot for clean living! How are you all doing?

I was looking for new info on AMD and I found this article.

I know I harp on this topic ad nauseam but seeing this in the new releases I could not help myself. I am basically weak (and can be profoundly irritating?).

Anyway, a recent article on nature.com presented research suggesting AMD does not like clean-living folks. People working on the Blue Mountain Eye Study evaluated a group in the late 1990s and then again 15 years later. They looked at physical activity, diet, smoking and alcohol consumption as it relates to AMD. After all was said and done, the researchers decided it would be helpful if people could be encouraged to engage in good health habits.

They quoted data that women who eat well, are physically active and don’t smoke are three times less likely to develop AMD than women who do not have a healthy lifestyle. If you add the complement factor H at risk allele into the mix, the poor souls who eat crap, don’t exercise and smoke really don’t have much of a chance of dodging the disease at all.

What I just quoted was an older study, CAREDS. It used only women. The Blue Mountain people decided to replicate it but to include both genders. They also added alcohol consumption as a variable.

Blue Mountain concluded the combined effects of the four, healthy living variables were better than only one of the habits alone. They hypothesized each of the healthy habits helps to reduce oxidative stress and therefore reduce inflammation, generally thought to be a huge factor in the development of AMD.  [Lin/Linda: Sue talks explains what oxidative stress in her page Electron Rustlers.]

In addition, good health habits can affect the density of macular pigment. Thicker macular pigment can be protective. And BTW, levels of macular pigment can be negatively affected by obesity.

Since I always like to support our friends Down Under, I am making a pitch for healthy living just like the Blue Mountain people. Avoiding bad habits and developing good ones can decrease your chances of developing AMD. It can also reduce the rate of progression of the disease.

Hard to change habits? Absolutely. I am a carbs and salt girl. Horrible for me, but that is what I crave. I have never been a fruit eater.

However, since getting my diagnosis I am drinking a cup of fruit juice every morning. Enough of a change? I doubt it but at least I feel as if I am making the effort.

How long does it take to establish a habit? Google says 66 days. If you can change one thing in your lifestyle and stick with it for 66 days, you have dealt a blow against AMD. Lifestyle changes are one way we can take some of our power back from this disease. Worth a try. Continue reading “That Preachy Zealot”

Stop Smoking Now!

This might be turning into the bad habit series for these pages. After doing the page on high BMIs and increase AMD risk, I looked up ‘hot topics + AMD’ and found smoking listed as numero uno. OK. Smoking it is.

I don’t smoke. Never did. It smells and is ridiculously expensive. Worse yet, it is bad for your health. And when I say health, I am including eye health.

BrightFocus Foundation in Smoking and Age-Related Macular Degeneration says smoking brings oxidants into the body. Chemicals can also damage cells. This activates the immune system which can further damage your eyes. These are ways cigarette smoke can increase your risk of AMD. I am sure you have heard cigarette smoking is the largest, modifiable risk factor for AMD. Those are the reasons why it is such a risk.

At least 4 of the Marlboro men died of lung cancer

The problem is it is hard to quit smoking! You have been doing it for years. Many of you remember the coolest commercials on TV were cigarette ads. Remember the Marlboro man? How about Joe Camel? And ladies, how can we forget those long, sleek, sophisticated women who sold us Virginia Slims. Could Joe Camel have steered us wrong all those years ago? Let’s just say Madison Avenue certainly did a number on us!

Anyway, no one ever showed us the Marlboro man using a white cane and hacking a lung out, so we believed the ads. Lots of us smoked and became addicted.

If you have AMD or live with someone who has AMD, you have been told to stop smoking. Quit.com has a whole list of suggestions on how to do this. They are reasonably good. For example, one of them even goes back to one of my favorite psychological theorists, Viktor Frankl, when it says know your reasons for quitting. Remember Frankl said if we have a why, we can endure any how? (“Those who have a ‘why’ to live, can bear with almost any ‘how’.”) Great philosophy turns up in the damnedest places.

I would add a few more from my DBT distress tolerance toolbox. Stop being sorry for yourself. Be mindful and practice gratitude. Be willing, not willful.

You are totally right. Life is not fair and now they really are trying to take away your one bad habit. It is for your own good. Stop dwelling on what “they” are taking away and think about all you have. Get involved. Substitute some fun activities for smoking, or better yet, do for someone else. Turn your mind. Continue reading “Stop Smoking Now!”

News: Smoking Makes Your Vision Poor Shows Research

April 11, 2016

Article from India:

With a surge in eye-related diseases in India, Ophthalmologist have said smoking is emerging as one of the major reasons behind vision-loss among patients. However, only 10-20 percent people are aware of it.

According to the doctors, several studies have shown that smoking increases the risk of age-related macular degeneration, cataract, glaucoma, diabetic retinopathy and dry eye syndrome.

Click here to read the entire article.

 

 

Resources

June 2023 There’s an announcement that since Sue has not written any new journal pages for some time, the site has been archived until we can decide if the work necessary to make sure all information is accurate and up-to-date can be made. In the meantime, you’ll get some pages ‘not found’ or ‘private’ until that decision has been made. The emphasis for several years has been on the Facebook group.

2/14/2022 Because of the rapid and constant growth of our Facebook group, I cannot keep this list updated.  I have a large amount of information available in the Facebook group in Guides which are like chapters in a book or lessons in a course. Plus, in 3 years, the amount of information in the posts and comments is quite substantial. I recommend that you join us there where you can get the information and the support to help you in your journey.  Thanks for understanding. Hope to see you there! Lin/Linda…
I’ve added some pages from that group that might be of interest to you.

Frequently Asked Questions

Click here for the list of Frequently Asked Questions from our Facebook group.


AREDS2-based Supplements

There are several pages on the site that explain what AREDS2 means and who the AREDS2-based products are for. Click here to go to a list of articles.

AREDS2-based Supplements With 0 or 25mg of Zinc

Click here for the list.


Navigating

There are a lot of links here.  I’ve set up this page so that when you click on a link (words that are underlined & in blue or green), a NEW tab will open in your browser and this page STAYS WHERE IT IS.  When you are done with the new page you opened, just close it.  You do NOT need to use the back option.  If you click on a link and the new page replaces this one, I’VE MADE A MISTAKE so please let me know by sending me an email at light2sight5153@gmail.com.  Let me know exactly which link or links do not open a new tab or window.

Errors: If you click on a link and you get a ‘page not found’ error, please let me know by sending me an email at light2sight5153@gmail.com.  Let me know exactly which link or links do not open a new tab or window.

Additions: If you have a link you’d like to add, please email at light2sight5153@gmail.com.


Topics-click below to move to a topic

Links We Like

  • Click here for a GREAT resource where you answer some simple questions and you get a customized guide based on your responses
  • Click here for a great glossary
  • Click here for Low Vision Resources: A List of Lists (such as 8 ways to slow AMD, 15 tips for family and friends, etc)
  • Videos
    • Click here for several videos
    • Click here for the UK Macular Society’s Say Hello to Mac
    • Click here for one that uses illustrations and animation (explains how wet AMD progresses and how the injections work)
  • Click here for a description of dry vs. wet AMD (we are not recommending any products in this article)
  • Click here for an article about depression after diagnosis
  • Click here for a very comprehensive page about wet AMD
  • Click here for a very comprehensive page about dry AMD
  • Click here for a FAQ (Frequently Asked Questions) that answers a long list of questions such as ‘will resting help my eyes?’, ‘Can I see for myself if my retina or macula shows any signs of damage before I have symptoms?’, ‘why don’t new eye glasses help?’, ‘what is meant by degeneration?’, ‘is a macular hole the same as macular degeneration’, ‘I have had dry MD for years. Does this mean I’m going to get wet MD too?’, ‘No one else in my family has MD. Why did I get it?’, ‘can drusen be treated?’, ‘I have changes on the Amsler Grid, does this mean I have MD’, ‘I have Wet MD but my Doctor says there is nothing he can do or no treatment available. Why is this?’
  • Click here for a short introduction to stems cells, what they are and how they can be used.

See what vision is like at the various stages of AMD

Click here to find ways to see simulations of what vision loss due to AMD is like at various stages.


Glossary

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Websites devoted to AMD and Other Forms of Macular Degeneration

listed in no particular order

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Websites containing information about AMD and Other Forms of Macular Degeneration

listed in no particular order

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Support

I’ve not been able to verify if these are kept up to date. Let me know if you find that they are not or if you have one  you’d like to add.

Message Boards including ones from
By postal mail

I don’t know if these are still accurate.

  • Association for Macular Diseases
    210 E. 64th Street
    New York, NY 10021
    (212) 605-3719
    – Offers education and information on macular disease through seminars, newsletters, and a hotline. Offers counseling to patients and their families.
  • Macular Degeneration International
    is now a part of Foundation Fighting Blindness
    Toll Free Helpline 1-800-683-5555
    EMail: MDInfo@blindness.org
    – Provides support for people affected by inherited macular degeneration including Stargardt’s disease.
Start Your Own
  • Vision Support Group-download video presentations  This group provides free information and support through presentations to groups of senior adults affected by macular degeneration and related retinal diseases.  You can join & get access to their materials so you can use them in your own group.
On the phone/telesupport

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Where to find services

  • In the US: click here to find a low vision center, retina specialist, state agency, ophthalmologist
  • In the UK: click here to support services (listed on the right side of the page) such as skills for seeing, counseling, access to treatment…and more
  • In the US: click here to search for a wide variety of services (more than the link above)
  • In Australia: click here to find an ophthalmologist and optometrist
  • Worldwide: click here for resources worldwide

Resources for Students

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Books and reading materials

Specific Titles

Sources of Books

Formats: Braille, large print, e-book and audiobooks

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Videos

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Personal stories of living with AMD

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Online newsletters

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What is AMD?

Wet Form
Dry Form
How fast does AMD progress?
  • A good article about how difficult this is to answer
  • Great video that explains why early detection is important especially when detecting the change from dry AMD to wet

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What is Stargardt’s Disease?

Also called Stargardt’s Disease (SD) or Stargardt Macular Dystrophy (SMD) or Juvenile Macular Degeneration (JMD), it’s an inherited, juvenile macular degeneration. The progressive vision loss associated with Stargardt disease is caused by the death of photoreceptor cells in the central portion of the retina called the macula.

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The Science Stuff

Role of RPEs

Geographic Atrophy

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Symptoms

Charles Bonnet Syndrome/Visual hallucinations

Other problems with vision & AMD

  • problems with visual acuity, photostress, blindspots, color vision, sensitivity to light, depth perception
  • eye problems that have similar symptoms as AMD:

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Risk factors

Age

  • Age is a large factor but can start earlier
  • Much less common are several hereditary forms of macular degeneration, which usually affect children or teenagers. Collectively, they are called Juvenile Macular Degeneration. They include Best’s Disease, Stargardt’s Disease, Sorsby’s Disease and some others.  See Stargard’s Disease section above.

Diet/nutrition (working on this section)

  • diet low in various nutrients & high in others have been linked to AMD.
  • See Nutrition and Vitamins/Supplements under Self-care/self-maintenance below.

Race

Gender

  • AMD more common in women perhaps because women live longer than men

Uncontrolled high blood pressure

Uncontrolled high cholesterol

Smoking

Blue Light

Eye Color

Aspirin & other medications

Other possible causes

  • Biological Process in Wet AMD – some evidence that the photoreceptors are starved by the lack of food (oxygen & nutrients in the blood) and the growth of blood vessels is to compensate for that.

Connection between AMD and Alzheimer’s Disease

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Treatments

  • FDA approved options in the US, injections, implantable telescopes, laser treatment (also outside the US)
Injections for Wet AMD
Telescopic implants
Are there new treatments in the pipeline?
Vitamins (see Self Maintenance/Self Care section below)

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Research/Clinical trials

 

How can I become a part of a clinical trial?

  • A list of sources of information about clinical trials and how to find out for you to participate in.
  • You can search for clinical trials from the links above
  • There are registries where you sign up and enter information about the status of your eyes.  Researchers will use this information to find people that match their research and contact you.  Click here for more information about these registries in the US and elsewhere

Gene Therapy

Bionic Eye/Retinal Implants

  • What is a bionic eye?  It’s also called retinal implant or retinal prosthesis.   Implant is put in retina, camera worn by person sends image to implant which stimulates optic nerve
  • Click here for overview of retinal implants including videos of how it works & interviews with people who have them.
  • March 21, 2016 UK Bionic eye being tested
  • Here’s an article about one being developed at Carnegie Mellon institute in Pittsburgh, PA.

Nutritional Supplements

  • See Vitamins/Supplements section below.

Stem Cells

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Coping with low vision

Low Vision Aids

Wearable Technology

  • coming soon!

Suppliers of low vision aids

Financial Help

Sunglasses

Lamps

Transportation

  • A website for the US where you enter your zip code and transportation options for your area will be shown.

Bioptic Driving

Depression

Checking vision

Amsler Grid

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Self maintenance/self care

Low vision rehabilitation

Vitamins/Supplements

Nutrition

Exercise/Activity

 


More to come, you can check out these posts now

Video: Overview of Assistive Technology for People with Low Vision

Highlight: How do I use Zoom for Apple products?

Highlight: What about Apple’s accessibility features?

News: Top 10 Low Vision Aids for AMD

 


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